Holi, Holi festivals, menstruation, Holi menstrual cramps, Holi times, how to manage times in Holi, time cramps, health and menstrual hygiene in Holi, Holi 2021, newsletters India You need to make sure you stay clean and tidy on the day of the festivities, especially when you are in your periods.Holi is one of the most popular and celebrated festivals in India and around the world. Every year, people look forward to participating in these celebrations, and even in the midst of this epidemic, they make sure to celebrate as safely as possible, with a few close friends and family members.
However, if there is one thing that can act as a barrier and stop people from celebrating the color festival, it is when they are in their time. If Holi 2021 is in line with your menstrual cycle, don’t worry. Shana Jhangiani, head of the Nua community, a new women’s platform, shared indianxpress.com five easy ways to take care of your menstrual hygiene on Holi Day. Keep reading.
1. Plan ahead, plan better: Lead requires physical participation. It is a good idea to plan more, to make sure you have the right gears. Think about things like how long you will stay in your house, what kind of clothes will make you feel most comfortable, and what types of toilets will be available. Always carry a bag with extra underwear, pads, hand sanitizer, and wipes.
2. Choose your right size: Choosing the right pad size will prevent any unwanted leaks, so you are less likely to have unsightly spots. The use of appropriate products will allow you to enjoy the festival with minimal concern and high flexibility. Choosing dry clothes quickly can also give you better and easier mobility.
3. Avoid colors or sprays based on harsh chemicals: It’s a good idea to have fun and get into other colors. Make sure you do not engage in heavy, artificial, and chemical-heavy dyes to save yourself from any skin injury or infection. You would not want your pad to have chemicals and synthetic colors in it.
4. Keep yourself hydrated and away from certain foods: Playing Holi in the sun is fun, but it also draws your water levels. Timing cramps, which occur as a result of constipation, are often the result of weight loss. Dehydration makes your cramps stronger and longer. So drink as much water as you can. Also, be careful about what you eat and avoid any foods that may contribute to constipation.
5. Shower in lukewarm water: Post-Holi hygiene is important, especially if you are menstruating and need special attention. It is recommended that you give yourself a warm bath. This will reduce the risk of infection and help you to remove any color and odor.
And while you are doing that, find out how you can take care of your skin and hair, too. You will find all the information here