The hardest thing is finding the right balance between training and over-training.
When it comes to exercise, one has to understand that there is a balanced approach that needs to be taken. Sometimes, people do not understand what balance means, and how it can be used for physical fitness, to achieve the results you want.
Sohrab Khushrushahi, founder of SOHFIT says that for a person to be healthy, healthy, and healthy, he needs to be consistent. Or in other words, “measure not increase”. She shares indianxpress.com with some tips on how one can earn this balance and work towards achieving their daily fitness goals. Keep reading.
“We hear a lot of people say:‘ Let me die after today’s exercise, did I do it right? ‘It’s becoming more common these days, if you don’t breathe regularly after exercise, exercise was not enough. However, this would not be far from the truth. Exercise is fun and what your body can do, not just regular exercise. Yes, it’s good to feel an adrenaline rush, but not at the price of your life.
“One session will not do or break your body. Long-term consistent work will give you the results you want. Also, you can only be flexible if you are physically fit, ”he said.
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“Sometimes, just moving and enjoying the movement is good enough. Sure, you can have a session or two a week where you go all out and enjoy the new, but you can’t do that 7 days a week, 365 days a year for the rest of your life. Your body also needs time to talk. ”
An exercise therapist said that people kept jumping from one diet to another, hoping that by magic they would find the body of their dreams. “Food is a temporary fix and you will not be able to support it for the rest of your life.
The moment from self-control to eating everything you want, you are back to square one. And that is why adopting a clean and balanced diet is a wise and lasting choice. Excessive daily protein consumption is not the answer; try to get your protein from natural foods. ”