Saturday, December 3, 2022

Simple dietary and lifestyle changes to reduce hair loss.

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“Please keep in mind that any treatment you begin may take anywhere from six months to a year to show improvement on areas where hair loss has already occurred,” said Rashi Chowdhary, a diabetes educator.


We oil, shampoo, condition, and even opt for expensive treatments to keep our hair healthy. But the moment we run our fingers through our hair we realise that it is still falling. Commonly

“Please keep in mind that any treatment you begin may take anywhere from six months to a year to show improvement on areas where hair loss has already occurred,” she wrote.


Taking zinc, vitamin B12, vitamin D3, and iron supplements can help heal the body from within. “The dosage will depend on your bloodwork. Please consult your doctor for any contraindications before starting these,” she advised.


Include anti-inflammatory herbs and spices
Include turmeric, Indian gooseberry , mint, cumin, nutmeg, ginger in your diet as they not only boost health but also increase immunity levels.


Reduce toxin exposureIt goes without saying that one needs to ditch products with parabens and phthalates. She suggested giving up melamine or plastic containers, and using deos that are clean as “it gets easily absorbed through your armpit pores”. Chowdhary also advised choosing brown rice over the white variant to minimise arsenic consumption.


READ ALSO |Seven reasons you may be experiencing hair loss, and what you can do about it

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